Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to ...

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. (A New York Times bestseller for over seven years.) The Four Agreements (A ...

Inside the heart of every person is a desire to reach that ultimate state of inner-happiness. In a quest to achieve the euphoric state of happiness, the 7 Ancient Keys to Happiness have been uncovered. These ancient keys have been used for thousands of years by all different people around the world. For the first time, ’7 Ancient Keys to Happiness’ has collated all 7 of ...

Call it The Flattening Effect. The process by which mystery is leached from life, and replaced by weary literalism. Age is the primary culprit, abetted by desensitizing technology, and the reductive shove of science. At a certain point, thought becomes synapse, talk becomes tweet, and all Netflix movies seem to merit three stars. Gradually the world recedes from your touch, until the only ...

Americans are embracing an entirely new way of aging: one that’s based on staying productive, staying active, and staying young in body and mind. Jeffrey A. Rosensweig and Betty Liu share strategies for bringing together all the elements of a long, happy, fulfilling, connected life. Starting today, you’ll learn how to take advantage of the latest sciences of health ...

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for ...

Live a More Meaningful and Joyful Life   Hectic. Rushed. Noisy. Exhausted. We live in a world where we know these words all too well. Is it even possible to live at a slower pace?   Judy Christie assures us that, with God’s help, it is possible to learn to live with less ...

The Buddha and other great teachers were born with brains built essentially like anyone else’s — and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape ...

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us, mental boundaries give us the freedom to have our own thoughts, ...

Featured on the PBS series, Healing and the Mind, with Bill Moyers, a best-seller explains the principles of mindfulness–a Buddhist method of achieving fulfillment and inner peace–through a blend of anecdotes, instructions, and meditations. Reprint. Tour. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Source: