Motivate Yourself

I always find myself quiting my workout because it's so dull & quiet doing it by yourself. How can I stay in that "zoom" without feeling lonely or bored? Suggestion: Make an account on bodybuilding.com and join a bodygroup and track your weight and muscle mass progress over time. Hope this ...

Ihave been trying to lose weight for months, and I just can't do it. In fact, I've gained weight. I try so hard to keep my morale up and stay motivated, but even at the end of a good day i am never sayisfied. I can't stand to look at myself in the mirror- it makes me want to cry. Myfriends are all super in shape, and yet they constantly talk about how much tey love to et. I work ...

Because all of my life really i had a anxiety problem and had problems with low self esteem…and i had adhd…and i guess like that child adhd feeling stayed with me like i stay to my self…I'm quite i don't participate…in Social things…and I'm at 22yr goin on 23… and i notice public speaking is something that im going to need to get a decent job ...

I have been diagnosed as depressed but how can I be if sometimes I go from this sadness to being really happy and feeling like I'm at one with the world? When this happens my self esteem also rockets and I have more motivation to achieve. This doesn't last for long though. Does this happen in depression? I'm so confused.