Self Motivate

I have manic depression but I am not on any medication. today has been the worst low of my life. it has taking me two hours to motivate my self to ask this question. I feel to depressed to do anything and all i can think about is how to end this pain forever if you know what I mean. Suggestion: Manic depression is a very ...

Journaling is proven to help you lose weight by building accountability and making you realize just how good/bad for you something is. Now saying that, I know how much of a pain journaling is, but there are now services to help with that. If you have a device, like a smartphone or tablet, there are apps that allow you to journal right on your device, they make finding nutrition ...

I am not finding any relief with anti-psychotic and mood stabilizers. This has been going on for years and I am finally at the end of my road. I wish I could describe to someone exactly what is happenng but I have no words to explain what it is like for me. No doctor, therapist, or family member can explain to me why I am not "normal" and what I can do to hang on in a world that I ...

so i want to lose my stomach but i dont want to lose my legs or my butt and usually when i lose weight i lose it everywhere including those two areas… is there any way i can only slim down my stomach without losing my legs and butt? what are some good excersizes to lose my stomach? its not that big but its starting to grow and i dont really excersize but i want to start… how do i ...