Eight powerful lessons to help you relieve stress, calm your mind, increase your intuition and “escape the matrix” to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, ...
Stress is frequently referred to as “the silent killer”. In fact, it is currently regarded as the number one killer in our society today. It has been associated with the top six causes of death: cancer, cardiovascular disease, lung disorders, cirrhosis of the liver, accidents, and suicide. Maybe even worse, stress can be the cause of wrecked relationships and loss of ...
Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches ...
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be ...
ยป Best Seller in Kindle Store (Stress Management category). This 15-chapter book will help you conquer your fear of public speaking and get yourself good and ready for that upcoming presentation. Overcoming anxiety and delivering a comfortable speech boils down to proper preparation and just a little practice. Follow the public speaking tips in this short course to lose the stage ...
