But whichever technique or approach we take, we don’t have to make it more complicated than it seems. One of the basic and most effective methods known to handle stress is pausing and taking a deep breath. Its simplicity makes a lot of people take it for granted. But if deep breathing is done correctly, it can be a powerful weapon against stress. For those who aren’t well-informed, a typical person uses just about 20% of the total lung capacity. Through practice, one will be able to learn to maximize his or her breathing potential oxygenating the whole body to give dramatic changes to health and mood.
Proper or correct breathing is critical in maintaining the body’s oxygen level. It keeps ideal pH, or acidity, levels and enough carbon dioxide to optimize bodily function. Healthy people make 93% of the energy aerobically. This means tat the energy comes from oxygen alone. Poor breathing habits reduce the amount of energy from 93% to 70%. It is easy to develop good breathing habits, but it requires practice and can take a little time to achieve.
Being aware of how you breathe is the first step that you need to take in order to reverse your incorrect breathing habits. To attain normal levels and maintain the balance of oxygen and carbon dioxide in your system, start by focusing to attain the ideal number of respirations from a standard of 12 per minute, to 4 per minute. Finding it difficult, uncomfortable, and unnatural the first time around is normal. You will be able to get it eventually with continued practice.
The best part about deep breathing is that it requires no financial investment and the only equipment you need is your own lungs. You can practice anytime and anywhere. Try to evaluate your normal breathing pattern, learn the diaphragmatic breathing skills, then pace your breathing. Once you have gotten used to it, you will find that it can relieve you of stress wherever you are.
Johnson Star, certified behavioral consultant (USA) used to be always under stress. Just 5 years ago, he was exposed to behavioral handlement and has discovered many techniques to handle stress effectively. Now he was free from this mental torment. For more detailed instructions on stress handlement methods, be sure to go to http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse immediately.
