Let’s start by defining happiness. Most dictionary definitions use the following terms to describe the emotional state of happiness; well-being, contentment, fulfillment, satisfaction. For some readers, these other terms may be more acceptable. If so, substitute whichever term is comfortable for you.
Let’s move on and discuss how we achieve happiness. Research on happiness indicates that happiness is a way of life. It is based upon our personal perspective not specific circumstances. Our level of happiness depends upon daily choices.
What keeps us from being as happy as we would like? Rigidity is a common culprit. The inability to take ourselves, others and the situation lightly may diminish happiness. Another roadblock is a negative perspective toward life in general. We all know others who regularly anticipate the worst in each situation. People who are self-centered also tend to be less happy. Those who report the highest levels of happiness tend to be socially engaged.
Can happiness be learned? Yes! Researchers at the University of Pennsylvania department of Positive Psychology documented that participants reported higher levels of happiness following activities designed to develop an attitude of gratitude, focus on small pleasures and express thanks.
There is also evidence that happiness can be increased by paying attention to the times we feel happy and increasing the time we spend in those activities. If being outdoors, interacting with others, cooking or dancing result in happy feelings for you, try doing those activities more frequently and evaluate how you feel.
Practicing happiness is simple. Just do more of the following; smile at a stranger, complete a small act of kindness, or compliment someone. Behavior leads to emotion.
Remember the Platinum Rule: Treat others as they would like to be treated.
What is your commitment to choosing happiness?
How will you either remove a roadblock or make a choice to be happier?
How will you know when you are successful?
Who will you share your success with?
You can start today making small changes that lead to greater happiness. You deserve to feel higher levels of life satisfaction, well-being, contentment and fulfillment. Those you come into contact with each day also deserve the benefit of your smile, kind words and caring attitude. Happiness is contagious…catch it and pass it to others. We can each make a difference!
Together we can Create A Culture of Wellness! Learn how by going to http://wwrcoach.com/corporate-wellness and receive your free report.
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