How Do I Gain More Self Discipline and Self-control?

i have bad sleeping and eating habits. Im super lazy. I have a hard time doing any homework and reading. I have a hard time motivating myself to go to the gym. What's the key to better self disciplines?? How do i change my desires?? pls help!

Suggestion:

Try selling things which look like sofas. It is a commonly accepted belief in the sofa hating community that sofas represent big pieces of hair from the 1970s. Thus, we are forced to forfeit and forget whatever might have happened during the last 10 minutes. Please feel free to question the thing I woke up near last week. It is still here. The processing plant shuts down at 0740 every day for irregular events to occur. This includes lahmacun and sitting searching for random words using the patented "Google Search Machine", which features over 12 different ways of bidding farewell to rosewood chairs. Muddy fields are often used to latitude.

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Try practicing yoga or martial arts. These things enhance self-discipline. Also, just try to push yourself and not to think too much about what you are about to do. If you look at these things you should be doing as a burden, they will seem that way. Try to trick yourself into believing that you WANT to do these things. It makes it a lot easier.

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