1. a book which tells how to build nice physique without going to gym( with some diagrams showing right pose while doing a specific exercise).
2. how to plan day or how to manage your time.
Suggestion:
Not sure this is exactly the type of book you are looking for, but for question 2 you should check out Tommy Newberry's The 4:8 Principle. It's a great inspirational book about improving the quality of your life and mind with actual, applicable steps and examples.
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