- Breaking bad habits
- Increasing self-esteem
- Losing weight
- Building confidence
- Learning to have more patience
Over the years, research studies have proven that the human brain is far more receptive to sensory input, specifically audio, when we are in a sleep state. Why? Because when we are awake, we are typically operating in hectic, multi-tasking-required environments. We talk on the cell phone while we’re driving. We’re watching television while we’re cooking a meal. We listen to a lecture in school while we’re thinking about a date we have later that night.
When we’re awake, it can be difficult to effectively focus with everything else that’s going on.
Awake we are distracted. Asleep is a different story. When we sleep, our conscious mind isn’t dealing with ringing telephones, distracting noises, or the day to day thoughts that race through our mind when we’re awake.
Our conscious mind is at rest when we sleep. This removes all the distractions that make it difficult to reach the centers of learning in our subconscious mind. This leaves us more receptive to incoming audio suggestion and stimulation.
The effectiveness of sleep learning and sleep meditation has been demonstrated in multiple studies in both academic and field environments.One such study involved a Canadian newspaper reporter who was provided an audio Spanish language sleep learning program. She had previously had minimal exposure to the Spanish language, and had never participated in a Spanish language class or program.
The course consisted of seven lessons. For one week, the reporter played one lesson each night over and over while she slept.
On the eighth day, the reporter was placed in a room with a Spanish language expert. In the course of their meeting, the reporter was able to identify many of the objects in the room. In Spanish!
Next, the language expert engaged the reporter in a conversation and observed that the subject was able to speak Spanish in complete sentences. Not fluently by any stretch, but certainly understandably.She was even able to comprehend portions of Spanish language newspapers and magazines. The professional linguists who were conducting the study evaluated her Spanish language skills and determined that, in the seven days of sleep learning, the reporter had absorbed the equivalent of six months of language training for a normal adult.
Other studies conducted over the years have also shown that sleep meditation is an effective supplement to daytime learning.Students who supplement their day classes with sleep meditation and sleep learning programs learn at a far faster rate than those that rely solely on attending classes during their wide awake hours.
Psychologists are also using sleep meditation and sleep learning to teach their patients to unlearn bad behavior ranging from self-control issues to overeating.Sleep learning is also proving effective at teaching children to manage behaviors associated with thumb sucking, bad dreams, and bed-wetting.
It is clear that sleep learning and sleep meditation programs can improve our life. They can be used to reduce stress, help us break habits, and to learn new skills.
Take advantage of those hours when you sleep. Plug in your iPod and learn while you snooze.
Want to improve your life? Want to reduce stress? Boost self-esteem? Change bad habits? Then you need to learn about a revolutionary new sleep meditation program: Carlton Hale’s Sleep Learning Program. This package provides hours of structured sleep learning audio that be custom tailored to your own individual needs. To learn more, click here
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