Power Visualization Can Create the Body of Your Dreams

In 1988 I heard Dr. Dennis Waitley say, If you go there in the mind, youll go there in the body every time. He followed that with a story about Olympic champions that visualized themselves pole vaulting or walking the balance bar perfectly before they ever walked out on the floor to compete. Their physical response indicated that they were actually physically performing. Pulses raced, sweat beaded, respiration increased as their bodies went along with their minds. Now how can this be helpful in creating physical results for us?