feel

Do You Get Frustrated with Others?

“I feel so frustrated when Mark is late,” complained Shauna, during our phone session. “What am I supposed to do with all this frustration?” Shauna believed that her feeling of frustration was being caused by Mark. But this was not the case. Frustration is the result of an expectation. Shauna had an unrealistic expectation that Mark would be on time, ...

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Addiction to Spending

“I keep getting into more and more debt, but I can’t seem to stop. I do great for a while, and then I just have to go shopping and buy stuff. This is going to ruin my life if I don’t stop, but how do I stop?” Mary Beth is addicted to spending. What does this mean and how can she stop? Mary Beth’s compulsive spending does not come out of nowhere. It ...

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What to Do When You Are Grieving

Grieving is not a nice feeling. It can make you feel like your insides are being torn around. It may seem impossible to move on with your life. But there is hope. There are ways to get through the grieving process so that you can become a stronger person and stay connected to the people you love. Losing someone you love might have happened in one of two ways. Either his passing was ...

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How to Gain Confidence – a Quick Way to Boost Your Confidence

I don’t know if you’ve been there. I certainly have. It’s when you feel like you can’t do anything right. It’s when even simple things seem hard. It’s when life seems to be going so bad that you can’t believe it. This is around the time that you start losing confidence in yourself. This is around the time people lose faith in themselves and their ...

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