Health
Sense of Wellness More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a “state of well-being,” ...
You should have, could have, and would have. But you didn’t. So why put yourself on the path of guilt and regret? How will that help you? Our biggest mistake is making them one. If we fail, let it be forward. If we miss a train, or are late for a flight, if we spent too much money, lost a job, or just broke up with our partner, why do immediately assume the worst? By doing ...
Isn’t it funny we have have freedom, but we talk about it all the time? Sadly many others simply just dont have it. We are often not free even though we live in and are citizens of a free society. I know people who stay married to people that make them miserable and then complain about it because they are not free. They don’t realize or understand they have the ...
From pee-wee’s to pros, across the board, athletes get nervous. What if I mess up, what if I drop the ball, what if I look like a moron, what if we lose, or worse yet, injured! These are questions that run through all their minds. These thoughts can become so powerful and take over a players mind creating self sabotage. Everyone wants to be at their physical and mental best while playing ...
