A collection of heartwarming and inspiring examples on making every moment count. (A condensed and revised version of A Gift of Hope) OTHER BOOKS BY SHADONNA RICHARDS #1 Kindle Bestseller in Meditation “Think and Be Happy: 365 Empowering Thoughts to Lift Your Spirit” Top 20 Kindle Bestseller in Romance “An Unexpected Bride” (Romantic ...
The author of Full Catastrophe Living explains how anyone can use mindfulness–the art of living each moment fully as it happens–to reduce anxiety, achieve inner peace, and enrich life. Wherever You Go, There You Are: Mindfulness Meditation In Everyday ...
Featured on Bill Moyer’s PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Process of Forgiveness: How Visualization Can Help You Why is it important for you to learn how to forgive? There is one good reason: it’s bad for your health, mentally and physically. When you are not forgiving, you are actually harboring a certain level of anger, indifference, or hate; and it can manifest in so many ways. You will notice it will ...
Losing Weight with the Help of Self-hypnosis Is it really possible to lose some weight with the use of self-hypnosis? Latest testimonials show that it actually can. The truth is no one can really blame you if you think this is a lie. However, as you go through the rest of the article, you will probably understand how it works and be finally convinced that it’s worth a ...
