overcoming social anxiety

Most people feel some degree of nervousness or anxiety when dealing with public speaking or high pressure interview situations.However, for some people, just the thought of having to perform or speak in front of a crowd, or even approaching and talking to a stranger brings on feelings of severe stress and anxiety. These people suffer from social anxiety. Help is available for the millions ...

It is quite normal to feel nervous or even anxious when you are faced with a daunting social situation. Walking up to a stranger of the opposite sex in a bar. Making a big presentation at work. Engaging in small talk at a party. All of these situations can lead to some degree of nervousness. In some people they can actually lead to severe physical and mental stress, commonly known as ...