self improvement and motivation

Jealous? Uh Oh!

As a damaging factor in relationships, jealousy is a form of insecurity which becomes harmful to marriages principally when they become beyond control. Feelings and emotions brought about by jealousy typically crop up out of unreasonable fears of danger and doubt concerning certain facets of life. And naturally it is about that fretfulness that one might not be loved sufficiently by the ...

Tagged as: , , , ,

Deep Breathing for Stress Management

All of us are familiar with stress. The experience can be advantageous from time to time as it triggers our fight-or-flight response, giving us more in terms of energy and stamina allowing us to work faster, longer and harder. When left aside stress can simmer and build up over time, affecting us physically and mentally. That is why it is very important for us to handle and minimize the ...

Tagged as: , , , , ,