Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. Yes, at any given time you can be eating from habit or eating from emotion. What is the difference? And what is habitual eating?
Habitual eating is the habit of being at a certain place or time and eating. An example would be dropping off the bagel shop on the way to ...
Tagged as:
awareness techniques,
emotional eating,
lose weight,
stop emotional eating
