To get down to basics, panic attacks are actually an over-emphasized version of the human body’s immune mechanism. Whenever our body senses an emergency, a hormone called adrenaline or epinephrine is released which prepares us either for ‘fight’ or ‘flight’ method of dealing with the emergency. The hormone causes increased heart beat, blood pressure, blood glucose level and mental shrewdness – but several other annoying symptoms include sweating, shivering or chilling sensations, hot flushes, wooziness, nausea, stomach ache and shaking limbs.
Patients of panic attack experience increase in adrenaline levels without any proportional cause. To explain, their body gears up to deal with an invisible problem. Not forgetting how this unbidden for activity enervates the body makes it crucial to treat panic attacks.9922080889 single waters treatment is generally carried out from two perspectives – long-term and short term.
The root cause of the illness is addressed by the long run treatment which involves the role of a psychologist. Symptoms of panic fit are usually sudden in onset and harsh in effect and as such require short term treatment.
The therapies supplied by a trick cyclist to treat panic attacks are :
*Cognitive and Behavioural care – for a patient afflicted with panic fit, the major therapy suggested by the psychiatrist is this. It is frequently shortened as CBT and its strength is that it braces the mind of the patient – the very victim of the disorder. The patient is asked to recognize his thought flow and to look at it seriously. His fears and illogical thoughts are prevented from coming to the helm. He is also trained to govern his body’s reactions to his panic episode. The patient must be well-stocked with self-determination, yes, but once he has begin with CBT, there’s no stopping him from getting well again. *Exposure therapy – often, panic episodes are caused by the appearance of an object which is a fear factor for the patient. As an example, a hydrophobic is likely to get into paroxysms of fear at the appearance of a sea. For such patients, a gentle exposure care is recommended so that he masters his fear of any given thing once and for all. Under the guidance of a trained clinician, an exposure programme is set up wherein an order of the fear factor’s manifestation is created in the ascending order. For example, taking the example of fear of water, the exposure programme shall consist of a structure beginning from a tumbler of water and stopping at the sea. The patient is now made to come face-to-face with his fear under the inspiring eye of the consultant. The patient’s tolerance of the various power levels of the fear factors are expected to increase with time, till ultimately the fear is controlled 100 percent. The care is no doubt upsetting and needs a great amount of bravado on the patient’s side.
*Hypnotic treatment – hypnosis has been used with mixed result on patients. It is a special kind of sleep, in which a patient is sent by a trained hypnotherapist. The patient’s mind is in a plastic and receptive mode during hypnotic slumber and is open to recommendation. The therapist may then use this period to encourage the patient to shut his mind against panicky thoughts. *Coping Statements – like ‘I shall not panic’ or ‘My fears are absurd’ when chanted with full belief in them during the beginning of an attack is likely to help curb the power of the bout.
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