BenchPress –
Squat -
Powerclean -
Military Press -
Oh, and how much weight should a freshman tightend be?
Just need to know so I can work my way up, I need a goal that will keep me motivated… Please don't post any nonsense… >.>
Suggestion:
You just stated in answer,
"4 Years Football Experience.
High School Varsity – Tight End, Defensive End"
You're lying somewhere. I'll bet you don't even play.
{ 3 comments… read them below or add one }
I currently coach football, all I can give you is what our varsity TE lifts… but, maybe it will help you out.
TE: 6ft 2in. 220ish
Bench- 285-290
Squat- 435
PC- 260
No Mil. Press
BenchPress-225
Squat-385
Deadlift-315
Powerclean-135
Military Press-doesnt matter not a major lift. Switch to shrugs. Better for the shoulders.
I play linebacker and am now playing at a division 2 college full ride. But thats where i was at when i was a freshmen in highschool.
375
560
290
400
Right, Colt. Where are you a coach? LMAO!
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